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Cheese is the oldest of all man-made foods

Fast foods, chimichanga, with beef and red chili peppers
» Fast Foods

Nutrient Amount per 190.0g Proximates Water 103.06 g Energy 424 kcal Energy 1773 kj Protein » 18.11 g Essential amino acids Tryptophan 0.224 g Threonine 0.692 g Isoleucine 0.737 g Leucine 1.383 g Lysine 1.210 g Methionine 0.386 g Phenylalanine 0.752 g Valine 0.836 g Histidine 0.530 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.555 g Arginine 1.094 g Alanine 1.009 g Aspartic acid 1.512 g Glutamic acid 3.918 g Glycine 1.129 g Proline 1.201 g Serine 0.764 g Total lipid (fat) » 19.13 g Fatty acids, total saturated » 8.273 g 10:0, Decanoic, Capric 0.046 g 12:0, Dodecanoic, Lauric 0.046 g 14:0, Tetradecanoic, Myristic 0.999 g 16:0, Hexadecanoic, Palmitic 4.558 g 18:0, Octadecanoic, Stearic 2.624 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.843 g 18:1 undifferentiated, Octadecenoic, Oleic 7.843 g Fatty acids, total polyunsaturated » 1.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Cholesterol 10 mg Ash 3.93 g Total carbohydrate 45.77 g Minerals Calcium, Ca 70 mg Iron, Fe 4.18 mg Magnesium, Mg 65 mg Phosphorus, P 112 mg Potassium, K 614 mg Sodium, Na 1169 mg Zinc, Zn 3.02 mg Copper, Cu 0.276 mg Manganese, Mn 0.616 mg Selenium, Se 24.3 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.285 mg Vitamin B2 (Riboflavin) 0.665 mg Niacin 5.339 mg Pantothenic acid 2.185 mg Vitamin B-6 0.228 mg Folate, total 91 mcg Folic acid 57 mcg Folate, food 34 mcg Folate, DFE 131 mcg Vitamin B-12 1.08 mcg Vitamin A, IU 262 IU Vitamin A, RAE 13 mcg

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