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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, chicken fillet sandwich, with cheese
» Fast Foods

Nutrient Amount per 228.0g Proximates Water 104.90 g Energy 632 kcal Energy 2643 kj Protein » 29.41 g Essential amino acids Tryptophan 0.347 g Threonine 1.081 g Isoleucine 1.370 g Leucine 2.177 g Lysine 2.107 g Methionine 0.702 g Phenylalanine 1.261 g Valine 1.475 g Histidine 0.857 g Non-essential amino acids Cystine 0.383 g Tyrosine 1.005 g Arginine 1.585 g Alanine 1.384 g Aspartic acid 2.230 g Glutamic acid 5.629 g Glycine 1.480 g Proline 2.059 g Serine 1.199 g Total lipid (fat) » 38.76 g Fatty acids, total saturated 12.449 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 13.650 g Fatty acids, total polyunsaturated 9.948 g Cholesterol 78 mg Ash 4.79 g Total carbohydrate 41.59 g Minerals Calcium, Ca 258 mg Iron, Fe 3.63 mg Magnesium, Mg 43 mg Phosphorus, P 406 mg Potassium, K 333 mg Sodium, Na 1238 mg Zinc, Zn 2.90 mg Copper, Cu 0.171 mg Manganese, Mn 0.381 mg Selenium, Se 48.1 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.410 mg Vitamin B2 (Riboflavin) 0.456 mg Niacin 9.074 mg Pantothenic acid 1.345 mg Vitamin B-6 0.410 mg Folate, total 109 mcg Folic acid 64 mcg Folate, food 46 mcg Folate, DFE 155 mcg Vitamin B-12 0.46 mcg Vitamin A, IU 620 IU Vitamin A, RAE 164 mcg Retinol 160 mcg

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