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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, burrito, with fruit (apple or cherry)
» Fast Foods

Nutrient Amount per 155.0g Proximates Water 55.23 g Energy 484 kcal Energy 2023 kj Protein » 5.24 g Essential amino acids Tryptophan 0.064 g Threonine 0.141 g Isoleucine 0.181 g Leucine 0.353 g Lysine 0.121 g Methionine 0.091 g Phenylalanine 0.259 g Valine 0.209 g Histidine 0.116 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.155 g Arginine 0.209 g Alanine 0.167 g Aspartic acid 0.260 g Glutamic acid 1.719 g Glycine 0.186 g Proline 0.592 g Serine 0.257 g Total lipid (fat) » 19.95 g Fatty acids, total saturated » 9.571 g 14:0, Tetradecanoic, Myristic 0.471 g 16:0, Hexadecanoic, Palmitic 5.016 g 18:0, Octadecanoic, Stearic 4.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.163 g 18:1 undifferentiated, Octadecenoic, Oleic 7.163 g Fatty acids, total polyunsaturated » 2.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.210 g Cholesterol 8 mg Ash 1.32 g Total carbohydrate 73.27 g Minerals Calcium, Ca 33 mg Iron, Fe 2.25 mg Magnesium, Mg 16 mg Phosphorus, P 31 mg Potassium, K 219 mg Sodium, Na 443 mg Zinc, Zn 0.84 mg Copper, Cu 0.171 mg Manganese, Mn 0.271 mg Selenium, Se 14.4 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.356 mg Vitamin B2 (Riboflavin) 0.372 mg Niacin 3.890 mg Pantothenic acid 1.984 mg Vitamin B-6 0.155 mg Folate, total 51 mcg Folic acid 43 mcg Folate, food 8 mcg Folate, DFE 82 mcg Vitamin B-12 1.07 mcg Vitamin A, IU 849 IU Vitamin A, RAE 43 mcg

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