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Forks weren't widely used in the United States until the 1800s

Fast foods, burrito, with beef and chili peppers
» Fast Foods

Nutrient Amount per 201.0g Proximates Water 109.44 g Energy 426 kcal Energy 1783 kj Protein » 21.51 g Essential amino acids Tryptophan 0.261 g Threonine 0.822 g Isoleucine 0.868 g Leucine 1.628 g Lysine 1.473 g Methionine 0.462 g Phenylalanine 0.858 g Valine 0.985 g Histidine 0.629 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.653 g Arginine 1.306 g Alanine 1.226 g Aspartic acid 1.781 g Glutamic acid 4.408 g Glycine 1.375 g Proline 1.367 g Serine 0.876 g Total lipid (fat) » 16.54 g Fatty acids, total saturated » 8.000 g 14:0, Tetradecanoic, Myristic 0.601 g 16:0, Hexadecanoic, Palmitic 4.609 g 18:0, Octadecanoic, Stearic 2.790 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.074 g 18:1 undifferentiated, Octadecenoic, Oleic 6.074 g Fatty acids, total polyunsaturated » 0.975 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.907 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g Cholesterol 54 mg Ash 4.06 g Total carbohydrate 49.45 g Minerals Calcium, Ca 86 mg Iron, Fe 4.44 mg Magnesium, Mg 60 mg Phosphorus, P 141 mg Potassium, K 498 mg Sodium, Na 1116 mg Zinc, Zn 4.32 mg Copper, Cu 0.316 mg Manganese, Mn 0.746 mg Selenium, Se 23.9 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.402 mg Vitamin B2 (Riboflavin) 0.804 mg Niacin 5.085 mg Pantothenic acid 1.869 mg Vitamin B-6 0.301 mg Folate, total 96 mcg Folic acid 60 mcg Folate, food 36 mcg Folate, DFE 139 mcg Vitamin B-12 1.29 mcg Vitamin A, IU 462 IU Vitamin A, RAE 24 mcg

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