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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, burrito, with beans, cheese, and chili peppers
» Fast Foods

Nutrient Amount per 336.0g Proximates Water 187.39 g Energy 662 kcal Energy 2769 kj Protein » 33.30 g Essential amino acids Tryptophan 0.396 g Threonine 1.109 g Isoleucine 1.482 g Leucine 2.574 g Lysine 1.804 g Methionine 0.625 g Phenylalanine 1.663 g Valine 1.673 g Histidine 0.900 g Non-essential amino acids Cystine 0.407 g Tyrosine 1.126 g Arginine 1.488 g Alanine 1.092 g Aspartic acid 2.406 g Glutamic acid 8.064 g Glycine 0.988 g Proline 2.910 g Serine 1.720 g Total lipid (fat) » 22.98 g Fatty acids, total saturated » 11.196 g 14:0, Tetradecanoic, Myristic 0.830 g 16:0, Hexadecanoic, Palmitic 6.492 g 18:0, Octadecanoic, Stearic 3.874 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.450 g 18:1 undifferentiated, Octadecenoic, Oleic 8.450 g Fatty acids, total polyunsaturated » 1.267 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.267 g Cholesterol 158 mg Ash 7.19 g Total carbohydrate 85.18 g Minerals Calcium, Ca 289 mg Iron, Fe 7.69 mg Magnesium, Mg 97 mg Phosphorus, P 286 mg Potassium, K 810 mg Sodium, Na 2060 mg Zinc, Zn 6.08 mg Copper, Cu 0.588 mg Manganese, Mn 0.813 mg Selenium, Se 44.4 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.538 mg Vitamin B2 (Riboflavin) 1.210 mg Niacin 7.694 mg Pantothenic acid 2.890 mg Vitamin B-6 0.403 mg Folate, total 165 mcg Folic acid 20 mcg Folate, food 144 mcg Folate, DFE 178 mcg Vitamin B-12 1.98 mcg Vitamin A, IU 1596 IU Vitamin A, RAE 185 mcg Retinol 124 mcg

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