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It takes 3500 calories to make a pound of fat!

Fast foods, burrito, with beans and chili peppers
» Fast Foods

Nutrient Amount per 204.0g Proximates Water 110.91 g Energy 412 kcal Energy 1724 kj Protein » 16.38 g Essential amino acids Tryptophan 0.192 g Threonine 0.557 g Isoleucine 0.620 g Leucine 1.134 g Lysine 0.738 g Methionine 0.247 g Phenylalanine 0.798 g Valine 0.716 g Histidine 0.402 g Non-essential amino acids Cystine 0.247 g Tyrosine 0.453 g Arginine 0.830 g Alanine 0.604 g Aspartic acid 1.459 g Glutamic acid 4.249 g Glycine 0.588 g Proline 1.169 g Serine 0.806 g Total lipid (fat) » 14.67 g Fatty acids, total saturated » 7.607 g 10:0, Decanoic, Capric 0.082 g 12:0, Dodecanoic, Lauric 0.184 g 14:0, Tetradecanoic, Myristic 0.861 g 16:0, Hexadecanoic, Palmitic 4.374 g 18:0, Octadecanoic, Stearic 2.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.369 g 18:1 undifferentiated, Octadecenoic, Oleic 5.369 g Fatty acids, total polyunsaturated » 0.965 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.826 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.139 g Cholesterol 33 mg Ash 3.96 g Total carbohydrate 58.08 g Minerals Calcium, Ca 100 mg Iron, Fe 4.55 mg Magnesium, Mg 71 mg Phosphorus, P 114 mg Potassium, K 579 mg Sodium, Na 1044 mg Zinc, Zn 3.41 mg Copper, Cu 0.333 mg Manganese, Mn 0.783 mg Selenium, Se 18.4 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.449 mg Vitamin B2 (Riboflavin) 0.714 mg Niacin 4.386 mg Pantothenic acid 1.877 mg Vitamin B-6 0.286 mg Folate, total 96 mcg Folic acid 59 mcg Folate, food 37 mcg Folate, DFE 137 mcg Vitamin B-12 1.16 mcg Vitamin A, IU 204 IU Vitamin A, RAE 10 mcg

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