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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Entrees, fish fillet, battered or breaded, and fried
» Fast Foods

Nutrient Amount per 100g Proximates Water 53.57 g Energy 232 kcal Energy 971 kj Protein » 14.66 g Essential amino acids Tryptophan 0.168 g Threonine 0.626 g Isoleucine 0.676 g Leucine 1.190 g Lysine 1.247 g Methionine 0.417 g Phenylalanine 0.602 g Valine 0.760 g Histidine 0.425 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.494 g Arginine 0.852 g Alanine 0.847 g Aspartic acid 1.422 g Glutamic acid 2.514 g Glycine 0.688 g Proline 0.664 g Serine 0.628 g Total lipid (fat) » 12.29 g Fatty acids, total saturated » 2.820 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 2.260 g 18:0, Octadecanoic, Stearic 0.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.580 g 18:1 undifferentiated, Octadecenoic, Oleic 2.580 g Fatty acids, total polyunsaturated » 6.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.490 g Cholesterol 34 mg Ash 2.51 g Total carbohydrate » 16.97 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 18 mg Iron, Fe 2.11 mg Magnesium, Mg 24 mg Phosphorus, P 171 mg Potassium, K 320 mg Sodium, Na 532 mg Zinc, Zn 0.44 mg Copper, Cu 0.045 mg Manganese, Mn 0.185 mg Selenium, Se 9.1 mcg Vitamins Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 2.102 mg Pantothenic acid 0.199 mg Vitamin B-6 0.102 mg Folate, total 17 mcg Folic acid 4 mcg Folate, food 13 mcg Folate, DFE 20 mcg Vitamin B-12 1.11 mcg Vitamin A, IU 38 IU Vitamin A, RAE 11 mcg Retinol 11 mcg

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