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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Crackers, whole-wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 2.70 g Energy 444 kcal Energy 1857 kj Protein » 8.80 g Essential amino acids Tryptophan 0.137 g Threonine 0.256 g Isoleucine 0.329 g Leucine 0.600 g Lysine 0.245 g Methionine 0.137 g Phenylalanine 0.419 g Valine 0.401 g Histidine 0.206 g Non-essential amino acids Cystine 0.206 g Tyrosine 0.259 g Arginine 0.416 g Alanine 0.315 g Aspartic acid 0.456 g Glutamic acid 2.804 g Glycine 0.358 g Proline 0.922 g Serine 0.419 g Total lipid (fat) » 17.20 g Fatty acids, total saturated » 3.393 g 8:0, Octanoic, Caprylic 0.016 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 1.744 g 18:0, Octadecanoic, Stearic 1.617 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.880 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 5.868 g Fatty acids, total polyunsaturated » 6.596 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.218 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.376 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 2.70 g Total carbohydrate » 68.60 g Fiber, total dietary 10.5 g Digestable carbohydrates » Sugars, total 0.37 g Minerals Calcium, Ca 50 mg Iron, Fe 3.08 mg Magnesium, Mg 99 mg Phosphorus, P 295 mg Potassium, K 297 mg Sodium, Na 659 mg Zinc, Zn 2.15 mg Copper, Cu 0.444 mg Manganese, Mn 2.247 mg Selenium, Se 14.7 mcg Vitamins Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 4.519 mg Pantothenic acid 0.813 mg Vitamin B-6 0.183 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 27.2 mg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin K (phylloquinone) 8.3 mcg Other Lutein + zeaxanthin 179 mcg

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