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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cowpeas (Blackeyes), immature seeds, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 182.19 g Energy 395 kcal Energy 1653 kj Protein » 25.50 g Essential amino acids Tryptophan 0.293 g Threonine 0.951 g Isoleucine 1.366 g Leucine 1.818 g Lysine 1.676 g Methionine 0.364 g Phenylalanine 1.400 g Valine 1.477 g Histidine 0.824 g Non-essential amino acids Cystine 0.381 g Tyrosine 1.045 g Arginine 1.786 g Total lipid (fat) » 1.99 g Fatty acids, total saturated » 0.525 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.420 g 18:0, Octadecanoic, Stearic 0.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.179 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.108 g 22:1 undifferentiated, Docosenoic, Erucic 0.065 g Fatty acids, total polyunsaturated » 0.843 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.477 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.346 g Ash 2.98 g Total carbohydrate » 71.37 g Fiber, total dietary 14.2 g Minerals Calcium, Ca 74 mg Iron, Fe 6.67 mg Magnesium, Mg 156 mg Phosphorus, P 346 mg Potassium, K 1252 mg Sodium, Na 17 mg Zinc, Zn 4.49 mg Copper, Cu 0.582 mg Manganese, Mn 2.502 mg Selenium, Se 10.2 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.696 mg Vitamin B2 (Riboflavin) 0.202 mg Niacin 2.303 mg Pantothenic acid 0.673 mg Vitamin B-6 0.301 mg Folate, total 531 mcg Folate, food 531 mcg Folate, DFE 531 mcg Vitamin A, IU 239 IU Vitamin A, RAE 11 mcg

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