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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Corn, sweet, white, frozen, kernels on cob, unprepared
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup kernels (82g)
100g (100g)
ear, yields (125g)
g
Date:
Friday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 125.0g
Proximates
Water
89.74
g
Energy
123
kcal
Energy
515
kj
Protein
»
4.10
g
Essential amino acids
Tryptophan
0.029
g
Threonine
0.165
g
Isoleucine
0.165
g
Leucine
0.443
g
Lysine
0.174
g
Methionine
0.085
g
Phenylalanine
0.190
g
Valine
0.235
g
Histidine
0.113
g
Non-essential amino acids
Cystine
0.034
g
Tyrosine
0.156
g
Arginine
0.166
g
Alanine
0.375
g
Aspartic acid
0.310
g
Glutamic acid
0.809
g
Glycine
0.161
g
Proline
0.371
g
Serine
0.195
g
Total lipid (fat)
»
0.97
g
Fatty acids, total saturated
»
0.150
g
16:0, Hexadecanoic, Palmitic
0.140
g
18:0, Octadecanoic, Stearic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.285
g
18:1 undifferentiated, Octadecenoic, Oleic
0.285
g
Fatty acids, total polyunsaturated
»
0.459
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.445
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.014
g
Ash
0.81
g
Total carbohydrate
»
29.38
g
Fiber, total dietary
3.5
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
0.85
mg
Magnesium, Mg
40
mg
Phosphorus, P
109
mg
Potassium, K
368
mg
Sodium, Na
6
mg
Zinc, Zn
0.88
mg
Copper, Cu
0.064
mg
Manganese, Mn
0.198
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
9.0
mg
Vitamin B1 (Thiamin)
0.129
mg
Vitamin B2 (Riboflavin)
0.110
mg
Niacin
2.101
mg
Pantothenic acid
0.366
mg
Vitamin B-6
0.224
mg
Folate, total
50
mcg
Folate, food
50
mcg
Folate, DFE
50
mcg
Vitamin A, IU
5
IU
Other
Carotene, beta
3
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
76
mcg