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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 73.20 g Energy 94 kcal Energy 391 kj Protein » 3.11 g Essential amino acids Tryptophan 0.022 g Threonine 0.125 g Isoleucine 0.125 g Leucine 0.336 g Lysine 0.132 g Methionine 0.065 g Phenylalanine 0.145 g Valine 0.179 g Histidine 0.086 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.119 g Arginine 0.126 g Alanine 0.285 g Aspartic acid 0.236 g Glutamic acid 0.615 g Glycine 0.123 g Proline 0.282 g Serine 0.148 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.114 g 16:0, Hexadecanoic, Palmitic 0.107 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.216 g 18:1 undifferentiated, Octadecenoic, Oleic 0.216 g Fatty acids, total polyunsaturated » 0.348 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.338 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.62 g Total carbohydrate » 22.33 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 3 mg Iron, Fe 0.61 mg Magnesium, Mg 29 mg Phosphorus, P 75 mg Potassium, K 251 mg Sodium, Na 240 mg Zinc, Zn 0.63 mg Copper, Cu 0.046 mg Manganese, Mn 0.142 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.069 mg Niacin 1.517 mg Pantothenic acid 0.250 mg Vitamin B-6 0.224 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin A, IU 4 IU Other Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 58 mcg

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