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Cheese closes the stomach and should always be served at the end of a meal.

Cookies, vanilla wafers, higher fat
» Baked Products

Nutrient Amount per 100g Proximates Water 4.20 g Energy 473 kcal Energy 1979 kj Protein » 4.30 g Essential amino acids Tryptophan 0.062 g Threonine 0.131 g Isoleucine 0.169 g Leucine 0.303 g Lysine 0.165 g Methionine 0.073 g Phenylalanine 0.200 g Valine 0.193 g Histidine 0.087 g Non-essential amino acids Cystine 0.093 g Tyrosine 0.123 g Arginine 0.163 g Alanine 0.136 g Aspartic acid 0.199 g Glutamic acid 1.375 g Glycine 0.141 g Proline 0.465 g Serine 0.226 g Total lipid (fat) » 19.40 g Fatty acids, total saturated » 4.936 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.097 g 16:0, Hexadecanoic, Palmitic 2.526 g 18:0, Octadecanoic, Stearic 2.307 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 11.074 g Fatty acids, total polyunsaturated » 2.437 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.314 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g Ash 1.00 g Total carbohydrate » 71.10 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 25 mg Iron, Fe 2.21 mg Magnesium, Mg 12 mg Phosphorus, P 64 mg Potassium, K 107 mg Sodium, Na 306 mg Zinc, Zn 0.33 mg Copper, Cu 0.124 mg Manganese, Mn 0.384 mg Selenium, Se 11.3 mcg Vitamins Vitamin B1 (Thiamin) 0.361 mg Vitamin B2 (Riboflavin) 0.209 mg Niacin 2.976 mg Pantothenic acid 0.284 mg Vitamin B-6 0.024 mg Folate, total 43 mcg Folic acid 35 mcg Folate, food 8 mcg Folate, DFE 68 mcg Vitamin B-12 0.04 mcg Vitamin A, IU 1 IU

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