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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Coffee, instant, with sugar, cappuccino-flavor powder
» Beverages

Nutrient Amount per 100g Proximates Water 1.30 g Energy 406 kcal Energy 1699 kj Protein 3.10 g Total lipid (fat) » 5.56 g Fatty acids, total saturated » 3.422 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.011 g 8:0, Octanoic, Caprylic 0.125 g 10:0, Decanoic, Capric 0.093 g 12:0, Dodecanoic, Lauric 0.722 g 14:0, Tetradecanoic, Myristic 0.289 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 1.008 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 1.097 g 20:0, Eicosanoic, Arachidic 0.028 g 22:0, Docosanoic, Behenic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.604 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.599 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.241 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.234 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Cholesterol 2 mg Ash 4.10 g Total carbohydrate » 85.94 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 69.16 g Minerals Calcium, Ca 133 mg Iron, Fe 0.48 mg Magnesium, Mg 43 mg Phosphorus, P 183 mg Potassium, K 831 mg Sodium, Na 180 mg Zinc, Zn 0.25 mg Copper, Cu 0.110 mg Manganese, Mn 0.200 mg Selenium, Se 4.2 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.111 mg Vitamin B2 (Riboflavin) 0.037 mg Niacin 2.262 mg Pantothenic acid 0.073 mg Vitamin B-6 0.036 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 68.0 mg Vitamin B-12 0.38 mcg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 1.3 mcg Other Caffeine 302 mg

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