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The average person will consume 10,000 chocolate bars in a lifetime

Chives, freeze-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 2.00 g Energy 311 kcal Energy 1301 kj Protein » 21.20 g Essential amino acids Tryptophan 0.237 g Threonine 0.831 g Isoleucine 0.899 g Leucine 1.265 g Lysine 1.058 g Methionine 0.231 g Phenylalanine 0.682 g Valine 0.936 g Histidine 0.366 g Non-essential amino acids Tyrosine 0.614 g Arginine 1.533 g Alanine 0.957 g Aspartic acid 1.961 g Glutamic acid 4.386 g Glycine 1.052 g Proline 1.401 g Serine 0.957 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.591 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.528 g 18:0, Octadecanoic, Stearic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 0.490 g Fatty acids, total polyunsaturated » 1.369 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.296 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Ash 9.01 g Total carbohydrate » 64.29 g Fiber, total dietary 26.2 g Minerals Calcium, Ca 813 mg Iron, Fe 20.00 mg Magnesium, Mg 640 mg Phosphorus, P 518 mg Potassium, K 2960 mg Sodium, Na 70 mg Zinc, Zn 5.12 mg Copper, Cu 0.686 mg Manganese, Mn 1.350 mg Selenium, Se 9.4 mcg Vitamins Vitamin C, total ascorbic acid 660.0 mg Vitamin B1 (Thiamin) 0.900 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 5.900 mg Pantothenic acid 2.106 mg Vitamin B-6 1.996 mg Folate, total 108 mcg Folate, food 108 mcg Folate, DFE 108 mcg Vitamin A, IU 68300 IU Vitamin A, RAE 3415 mcg

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