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The average person ingests about a ton of food and drink each year.

Chicken, stewing, giblets, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 69.80 g Energy 168 kcal Energy 703 kj Protein » 17.89 g Essential amino acids Tryptophan 0.203 g Threonine 0.812 g Isoleucine 0.896 g Leucine 1.425 g Lysine 1.306 g Methionine 0.448 g Phenylalanine 0.807 g Valine 0.949 g Histidine 0.416 g Non-essential amino acids Cystine 0.238 g Tyrosine 0.586 g Arginine 1.198 g Alanine 0.874 g Aspartic acid 1.676 g Glutamic acid 2.729 g Glycine 0.983 g Proline 0.912 g Serine 0.782 g Total lipid (fat) » 9.21 g Fatty acids, total saturated » 2.630 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.620 g 18:0, Octadecanoic, Stearic 0.750 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.750 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 2.440 g Fatty acids, total polyunsaturated » 2.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.550 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.470 g Cholesterol 240 mg Ash 0.97 g Total carbohydrate 2.13 g Minerals Calcium, Ca 10 mg Iron, Fe 5.93 mg Magnesium, Mg 18 mg Phosphorus, P 198 mg Potassium, K 226 mg Sodium, Na 77 mg Zinc, Zn 3.01 mg Copper, Cu 0.275 mg Manganese, Mn 0.151 mg Selenium, Se 56.1 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 1.106 mg Niacin 8.530 mg Pantothenic acid 3.275 mg Vitamin B-6 0.520 mg Folate, total 350 mcg Folate, food 350 mcg Folate, DFE 350 mcg Vitamin B-12 10.83 mcg Vitamin A, IU 10497 IU Vitamin A, RAE 3152 mcg Retinol 3152 mcg

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