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It takes 3500 calories to make a pound of fat!

Chicken, roasting, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 480.0g Proximates Water 298.08 g Energy 1070 kcal Energy 4478 kj Protein » 115.06 g Essential amino acids Tryptophan 1.277 g Threonine 4.747 g Isoleucine 5.717 g Leucine 8.347 g Lysine 9.336 g Methionine 3.053 g Phenylalanine 4.459 g Valine 5.578 g Histidine 3.365 g Non-essential amino acids Cystine 1.536 g Tyrosine 3.691 g Arginine 7.229 g Alanine 6.734 g Aspartic acid 10.258 g Glutamic acid 16.786 g Glycine 7.555 g Proline 5.630 g Serine 4.066 g Total lipid (fat) » 64.27 g Fatty acids, total saturated » 17.952 g 12:0, Dodecanoic, Lauric 0.096 g 14:0, Tetradecanoic, Myristic 0.528 g 16:0, Hexadecanoic, Palmitic 13.248 g 18:0, Octadecanoic, Stearic 3.552 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.920 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.552 g 18:1 undifferentiated, Octadecenoic, Oleic 21.360 g 20:1, Eicosenoic, Gadoleic 0.672 g Fatty acids, total polyunsaturated » 14.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.576 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.528 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.048 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.096 g 22:6 n-3, Docosahexaenoic (DHA) 0.144 g Cholesterol 365 mg Ash 4.13 g Minerals Calcium, Ca 58 mg Iron, Fe 6.05 mg Magnesium, Mg 96 mg Phosphorus, P 859 mg Potassium, K 1013 mg Sodium, Na 350 mg Zinc, Zn 6.96 mg Copper, Cu 0.278 mg Manganese, Mn 0.086 mg Selenium, Se 113.3 mcg Fluoride, F 70.6 mcg Vitamins Vitamin B1 (Thiamin) 0.274 mg Vitamin B2 (Riboflavin) 0.686 mg Niacin 35.606 mg Pantothenic acid 4.406 mg Vitamin B-6 1.680 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.30 mcg Vitamin A, IU 398 IU

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