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It takes 3500 calories to make a pound of fat!

Chicken, capons, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 637.0g Proximates Water 373.92 g Energy 1459 kcal Energy 6102 kj Protein » 184.48 g Essential amino acids Tryptophan 2.070 g Threonine 7.644 g Isoleucine 9.268 g Leucine 13.473 g Lysine 15.097 g Methionine 4.930 g Phenylalanine 7.185 g Valine 8.975 g Histidine 5.459 g Non-essential amino acids Cystine 2.446 g Tyrosine 5.975 g Arginine 11.504 g Alanine 10.663 g Aspartic acid 16.447 g Glutamic acid 27.047 g Glycine 11.562 g Proline 8.765 g Serine 6.485 g Total lipid (fat) » 74.21 g Fatty acids, total saturated » 20.766 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 0.573 g 16:0, Hexadecanoic, Palmitic 15.415 g 18:0, Octadecanoic, Stearic 4.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.258 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.204 g 18:1 undifferentiated, Octadecenoic, Oleic 24.907 g 20:1, Eicosenoic, Gadoleic 0.828 g Fatty acids, total polyunsaturated » 16.052 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.141 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.637 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.510 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.064 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.064 g 22:6 n-3, Docosahexaenoic (DHA) 0.191 g Cholesterol 548 mg Ash 6.62 g Minerals Calcium, Ca 89 mg Iron, Fe 9.49 mg Magnesium, Mg 153 mg Phosphorus, P 1567 mg Potassium, K 1624 mg Sodium, Na 312 mg Zinc, Zn 11.08 mg Copper, Cu 0.440 mg Manganese, Mn 0.134 mg Selenium, Se 137.6 mcg Fluoride, F 93.6 mcg Vitamins Vitamin B1 (Thiamin) 0.446 mg Vitamin B2 (Riboflavin) 1.083 mg Niacin 56.992 mg Pantothenic acid 7.032 mg Vitamin B-6 2.739 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 2.10 mcg Vitamin A, IU 433 IU

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