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Rice is the staple food of more than one-half of the world's population

Cheese, cottage, nonfat, uncreamed, dry, large or small curd
» Dairy and Egg Products

Nutrient Amount per 145.0g Proximates Water 115.67 g Energy 123 kcal Energy 513 kj Protein » 25.04 g Essential amino acids Tryptophan 0.278 g Threonine 1.111 g Isoleucine 1.472 g Leucine 2.575 g Lysine 2.026 g Methionine 0.754 g Phenylalanine 1.350 g Valine 1.550 g Histidine 0.832 g Non-essential amino acids Cystine 0.232 g Tyrosine 1.334 g Arginine 1.143 g Alanine 1.299 g Aspartic acid 1.695 g Glutamic acid 5.424 g Glycine 0.545 g Proline 2.900 g Serine 1.405 g Total lipid (fat) » 0.61 g Fatty acids, total saturated » 0.396 g 4:0, Butanoic, Butyric 0.026 g 6:0, Hexanoic, Caproic 0.004 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.061 g 16:0, Hexadecanoic, Palmitic 0.190 g 18:0, Octadecanoic, Stearic 0.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.135 g Fatty acids, total polyunsaturated » 0.022 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Cholesterol 10 mg Ash 1.00 g Total carbohydrate » 2.68 g Digestable carbohydrates » Sugars, total 2.68 g Minerals Calcium, Ca 46 mg Iron, Fe 0.33 mg Magnesium, Mg 6 mg Phosphorus, P 151 mg Potassium, K 46 mg Sodium, Na 19 mg Zinc, Zn 0.68 mg Copper, Cu 0.041 mg Manganese, Mn 0.004 mg Selenium, Se 15.7 mcg Fluoride, F 45.8 mcg Vitamins Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.206 mg Niacin 0.225 mg Pantothenic acid 0.236 mg Vitamin B-6 0.119 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 26.0 mg Betaine 1.3 mg Vitamin B-12 1.20 mcg Vitamin A, IU 44 IU Vitamin A, RAE 13 mcg Retinol 13 mcg

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