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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.40
g
Energy
431
kcal
Energy
1803
kj
Protein
5.80
g
Total lipid (fat)
»
10.10
g
Fatty acids, total saturated
»
1.670
g
8:0, Octanoic, Caprylic
0.005
g
14:0, Tetradecanoic, Myristic
0.008
g
15:0, Pentadecanoic,
0.002
g
16:0, Hexadecanoic, Palmitic
0.843
g
17:0, Heptadecanoic, Margaric
0.007
g
18:0, Octadecanoic, Stearic
0.758
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.910
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.013
g
18:1 undifferentiated, Octadecenoic, Oleic
3.895
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
4.070
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.720
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.246
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.002
g
Fatty acids, total trans
1.080
g
Cholesterol
1
mg
Ash
2.60
g
Total carbohydrate
»
79.10
g
Fiber, total dietary
4.7
g
Digestable carbohydrates
»
Sugars, total
34.80
g
Minerals
Calcium, Ca
388
mg
Iron, Fe
16.40
mg
Magnesium, Mg
48
mg
Phosphorus, P
336
mg
Potassium, K
150
mg
Sodium, Na
461
mg
Zinc, Zn
15.20
mg
Copper, Cu
0.185
mg
Manganese, Mn
1.607
mg
Selenium, Se
29.5
mcg
Vitamins
Vitamin C, total ascorbic acid
21.0
mg
Vitamin B1 (Thiamin)
1.420
mg
Vitamin B2 (Riboflavin)
1.890
mg
Niacin
23.200
mg
Pantothenic acid
0.467
mg
Vitamin B-6
3.030
mg
Folate, total
392
mcg
Folic acid
373
mcg
Folate, food
19
mcg
Folate, DFE
653
mcg
Vitamin B-12
4.92
mcg
Vitamin A, IU
1560
IU
Vitamin A, RAE
468
mcg
Retinol
468
mcg
Vitamin E (alpha-tocopherol)
1.11
mg
Vitamin D
145
IU
Vitamin K (phylloquinone)
5.2
mcg