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The average person ingests about a ton of food and drink each year.
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.30
g
Energy
405
kcal
Energy
1695
kj
Protein
7.00
g
Total lipid (fat)
»
5.00
g
Fatty acids, total saturated
»
0.600
g
8:0, Octanoic, Caprylic
0.004
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.508
g
18:0, Octadecanoic, Stearic
0.077
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.800
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.023
g
18:1 undifferentiated, Octadecenoic, Oleic
2.776
g
Fatty acids, total polyunsaturated
»
1.500
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.460
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Ash
3.00
g
Total carbohydrate
»
83.00
g
Fiber, total dietary
5.6
g
Digestable carbohydrates
»
Sugars, total
28.00
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
25.00
mg
Magnesium, Mg
51
mg
Phosphorus, P
169
mg
Potassium, K
232
mg
Sodium, Na
545
mg
Zinc, Zn
1.50
mg
Copper, Cu
0.272
mg
Manganese, Mn
1.590
mg
Selenium, Se
23.1
mcg
Vitamins
Vitamin C, total ascorbic acid
75.0
mg
Vitamin B1 (Thiamin)
1.400
mg
Vitamin B2 (Riboflavin)
2.500
mg
Niacin
31.000
mg
Pantothenic acid
0.603
mg
Vitamin B-6
2.500
mg
Folate, total
612
mcg
Folic acid
599
mcg
Folate, food
12
mcg
Folate, DFE
1030
mcg
Choline, total
14.0
mg
Vitamin B-12
8.00
mcg
Vitamin B-12, added
8.00
mcg
Vitamin A, IU
2824
IU
Vitamin A, RAE
847
mcg
Retinol
847
mcg
Vitamin E (alpha-tocopherol)
1.34
mg
Vitamin D
165
IU
Vitamin K (phylloquinone)
0.4
mcg
Other
Carotene, beta
1
mcg
Lutein + zeaxanthin
45
mcg