Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Kellogg, Co. » Breakfast Cereals

:
Energy Sugar Fat
16.1 size D batteries 6.3 sugar cubes 0.1 butter sticks

A serving of 100g contains 405kcal, representing ± 16.1 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 28.00g sugars, which is comparable to ± 6.3 sugar cubes.

A serving of 100g contains 5.00g fat, which is comparable to ± 0.1 butter sticks.