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Choking on food is the 7th leading cause of death in the US

Cereals ready-to-eat, KELLOGG, SMORZ
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.70 g Energy 410 kcal Energy 1715 kj Protein 4.70 g Total lipid (fat) » 6.90 g Fatty acids, total saturated » 1.500 g 4:0, Butanoic, Butyric 0.046 g 6:0, Hexanoic, Caproic 0.017 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 0.702 g 18:0, Octadecanoic, Stearic 0.585 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.400 g 14:1, Tetradecenoic, Myristoleic 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.753 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 3.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.861 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans 1.000 g Cholesterol 1 mg Ash 1.70 g Total carbohydrate » 84.00 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 44.00 g Minerals Calcium, Ca 22 mg Iron, Fe 15.00 mg Magnesium, Mg 31 mg Phosphorus, P 68 mg Potassium, K 110 mg Sodium, Na 456 mg Zinc, Zn 5.00 mg Copper, Cu 0.099 mg Manganese, Mn 0.267 mg Selenium, Se 6.9 mcg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 16.700 mg Pantothenic acid 0.189 mg Vitamin B-6 1.700 mg Folate, total 333 mcg Folic acid 319 mcg Folate, food 14 mcg Folate, DFE 556 mcg Choline, total 8.4 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1666 IU Vitamin A, RAE 500 mcg Retinol 500 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.4 mcg Other Caffeine 1 mg Theobromine 10 mg Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 11 mcg

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