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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KASHI Good Friends by Kellogg
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 316 kcal Energy 1322 kj Protein 9.40 g Total lipid (fat) » 3.60 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.298 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.959 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 1.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.431 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.177 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 3.20 g Total carbohydrate » 81.80 g Fiber, total dietary 22.2 g Digestable carbohydrates » Sugars, total 17.00 g Minerals Calcium, Ca 34 mg Iron, Fe 3.00 mg Magnesium, Mg 114 mg Phosphorus, P 236 mg Potassium, K 495 mg Sodium, Na 244 mg Zinc, Zn 2.65 mg Copper, Cu 0.387 mg Manganese, Mn 3.398 mg Selenium, Se 30.9 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 4.000 mg Pantothenic acid 1.010 mg Vitamin B-6 0.270 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 26.1 mg Vitamin A, IU 119 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 54 mcg Carotene, alpha 33 mcg Lutein + zeaxanthin 479 mcg

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