foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.75
g
Energy
309
kcal
Energy
1293
kj
Protein
5.45
g
Total lipid (fat)
»
1.82
g
Fatty acids, total saturated
»
0.297
g
8:0, Octanoic, Caprylic
0.005
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.275
g
18:0, Octadecanoic, Stearic
0.014
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.262
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
0.241
g
Fatty acids, total polyunsaturated
»
0.914
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.828
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.085
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
7.51
g
Total carbohydrate
»
76.36
g
Fiber, total dietary
9.1
g
Digestable carbohydrates
»
Sugars, total
34.55
g
Minerals
Calcium, Ca
1818
mg
Iron, Fe
32.73
mg
Magnesium, Mg
58
mg
Phosphorus, P
182
mg
Potassium, K
564
mg
Sodium, Na
436
mg
Zinc, Zn
27.27
mg
Copper, Cu
0.218
mg
Manganese, Mn
1.483
mg
Selenium, Se
7.0
mcg
Vitamins
Vitamin B1 (Thiamin)
2.730
mg
Vitamin B2 (Riboflavin)
3.090
mg
Niacin
36.360
mg
Pantothenic acid
18.180
mg
Vitamin B-6
3.636
mg
Folate, total
727
mcg
Folic acid
708
mcg
Folate, food
19
mcg
Folate, DFE
1223
mcg
Choline, total
16.0
mg
Vitamin B-12
10.91
mcg
Vitamin B-12, added
10.91
mcg
Vitamin A, IU
909
IU
Vitamin A, RAE
273
mcg
Retinol
271
mcg
Vitamin E (alpha-tocopherol)
24.55
mg
Vitamin E, added
22.70
mg
Vitamin D
73
IU
Vitamin K (phylloquinone)
1.9
mcg
Other
Carotene, beta
4
mcg
Carotene, alpha
2
mcg
Lutein + zeaxanthin
158
mcg