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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.19 g Energy 200 kcal Energy 837 kj Protein 6.67 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 0.379 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.349 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.440 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.429 g Fatty acids, total polyunsaturated » 1.366 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.266 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 3.80 g Total carbohydrate » 83.33 g Fiber, total dietary 47.3 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 133 mg Phosphorus, P 500 mg Potassium, K 600 mg Sodium, Na 350 mg Zinc, Zn 12.50 mg Copper, Cu 0.314 mg Manganese, Mn 1.958 mg Selenium, Se 9.0 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.816 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 24.0 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 19 mcg Carotene, alpha 10 mcg Lutein + zeaxanthin 782 mcg

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