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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, FAMILIA
» Breakfast Cereals

Nutrient Amount per 122.0g Proximates Water 2.32 g Energy 473 kcal Energy 1980 kj Protein 11.59 g Total lipid (fat) » 7.69 g Fatty acids, total saturated » 0.867 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.692 g 18:0, Octadecanoic, Stearic 0.116 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 3.860 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 2.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.889 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 10.37 g Total carbohydrate » 90.04 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total 31.96 g Minerals Calcium, Ca 211 mg Iron, Fe 3.39 mg Magnesium, Mg 387 mg Phosphorus, P 411 mg Potassium, K 603 mg Sodium, Na 61 mg Zinc, Zn 2.34 mg Copper, Cu 0.497 mg Selenium, Se 21.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 0.671 mg Niacin 2.196 mg Vitamin B-6 0.122 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 29.2 mg Vitamin B-12 0.35 mcg Vitamin A, IU 7 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 1.42 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 159 mcg

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