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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Hershey Food Corp. » Sweets

Nutrient Amount per 100g Proximates Water 1.66 g Energy 495 kcal Energy 2070 kj Protein 8.93 g Total lipid (fat) » 23.21 g Fatty acids, total saturated » 8.036 g 4:0, Butanoic, Butyric 0.173 g 6:0, Hexanoic, Caproic 0.064 g 8:0, Octanoic, Caprylic 0.058 g 10:0, Decanoic, Capric 0.096 g 12:0, Dodecanoic, Lauric 0.560 g 14:0, Tetradecanoic, Myristic 0.408 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 3.886 g 17:0, Heptadecanoic, Margaric 0.022 g 18:0, Octadecanoic, Stearic 2.488 g 20:0, Eicosanoic, Arachidic 0.059 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.104 g 14:1, Tetradecenoic, Myristoleic 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 7.877 g 20:1, Eicosenoic, Gadoleic 0.172 g Fatty acids, total polyunsaturated » 4.241 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Cholesterol 9 mg Ash 2.30 g Total carbohydrate » 63.90 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 53.57 g Minerals Calcium, Ca 36 mg Iron, Fe 0.64 mg Magnesium, Mg 60 mg Phosphorus, P 156 mg Potassium, K 257 mg Sodium, Na 321 mg Zinc, Zn 1.45 mg Copper, Cu 0.322 mg Manganese, Mn 0.727 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 2.789 mg Pantothenic acid 0.529 mg Vitamin B-6 0.061 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 20.9 mg Vitamin B-12 0.18 mcg Vitamin A, IU 49 IU Vitamin A, RAE 14 mcg Retinol 14 mcg Vitamin E (alpha-tocopherol) 2.56 mg Vitamin K (phylloquinone) 1.8 mcg Other Caffeine 6 mg Theobromine 60 mg

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