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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, peanut bar
» Sweets

Nutrient Amount per 100g Proximates Water 1.60 g Energy 522 kcal Energy 2184 kj Protein » 15.50 g Essential amino acids Tryptophan 0.149 g Threonine 0.520 g Isoleucine 0.534 g Leucine 0.986 g Lysine 0.545 g Methionine 0.185 g Phenylalanine 0.787 g Valine 0.638 g Histidine 0.385 g Non-essential amino acids Cystine 0.194 g Tyrosine 0.618 g Arginine 1.818 g Alanine 0.604 g Aspartic acid 1.855 g Glutamic acid 3.178 g Glycine 0.916 g Proline 0.672 g Serine 0.753 g Total lipid (fat) » 33.70 g Fatty acids, total saturated » 4.678 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 3.528 g 18:0, Octadecanoic, Stearic 0.752 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.721 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 16.260 g 20:1, Eicosenoic, Gadoleic 0.495 g Fatty acids, total polyunsaturated » 10.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.647 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.90 g Total carbohydrate » 47.40 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 42.22 g Minerals Calcium, Ca 78 mg Iron, Fe 0.97 mg Magnesium, Mg 110 mg Phosphorus, P 308 mg Potassium, K 407 mg Sodium, Na 156 mg Zinc, Zn 3.94 mg Copper, Cu 0.774 mg Manganese, Mn 1.243 mg Selenium, Se 4.7 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 7.922 mg Pantothenic acid 0.830 mg Vitamin B-6 0.153 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Choline, total 29.4 mg Vitamin E (alpha-tocopherol) 4.10 mg

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