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It takes 3500 calories to make a pound of fat!

Candies, fudge, vanilla, prepared-from-recipe
» Sweets

Nutrient Amount per 100g Proximates Water 10.85 g Energy 383 kcal Energy 1602 kj Protein 1.05 g Total lipid (fat) » 5.45 g Fatty acids, total saturated » 3.382 g 4:0, Butanoic, Butyric 0.199 g 6:0, Hexanoic, Caproic 0.133 g 8:0, Octanoic, Caprylic 0.088 g 10:0, Decanoic, Capric 0.161 g 12:0, Dodecanoic, Lauric 0.165 g 14:0, Tetradecanoic, Myristic 0.498 g 16:0, Hexadecanoic, Palmitic 1.441 g 17:0, Heptadecanoic, Margaric 0.031 g 18:0, Octadecanoic, Stearic 0.659 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.399 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic 1.341 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.227 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Fatty acids, total trans 0.179 g Cholesterol 15 mg Ash 0.34 g Total carbohydrate » 82.15 g Digestable carbohydrates » Sugars, total 79.77 g Minerals Calcium, Ca 38 mg Iron, Fe 0.02 mg Magnesium, Mg 3 mg Phosphorus, P 30 mg Potassium, K 49 mg Sodium, Na 47 mg Zinc, Zn 0.15 mg Copper, Cu 0.004 mg Manganese, Mn 0.002 mg Selenium, Se 1.7 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.038 mg Pantothenic acid 0.119 mg Vitamin B-6 0.009 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 5.3 mg Vitamin B-12 0.08 mcg Vitamin A, IU 168 IU Vitamin A, RAE 46 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 10 mcg

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