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Cheese closes the stomach and should always be served at the end of a meal.

Candies, confectioner's coating, peanut butter
» Sweets

Nutrient Amount per 168.0g Proximates Water 4.49 g Energy 889 kcal Energy 3718 kj Protein 30.74 g Total lipid (fat) » 50.06 g Fatty acids, total saturated » 22.042 g 4:0, Butanoic, Butyric 0.018 g 6:0, Hexanoic, Caproic 0.037 g 8:0, Octanoic, Caprylic 0.591 g 10:0, Decanoic, Capric 0.738 g 12:0, Dodecanoic, Lauric 12.667 g 14:0, Tetradecanoic, Myristic 4.496 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 2.359 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 1.080 g 20:0, Eicosanoic, Arachidic 0.027 g 22:0, Docosanoic, Behenic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.553 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 21.506 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 3.449 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.274 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Fatty acids, total trans 2.962 g Cholesterol 2 mg Ash 3.95 g Total carbohydrate » 78.76 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 64.34 g Minerals Calcium, Ca 185 mg Iron, Fe 2.86 mg Magnesium, Mg 185 mg Phosphorus, P 521 mg Potassium, K 848 mg Sodium, Na 420 mg Zinc, Zn 3.36 mg Copper, Cu 0.672 mg Manganese, Mn 2.352 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.390 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 13.776 mg Pantothenic acid 1.774 mg Vitamin B-6 0.286 mg Folate, total 129 mcg Folate, food 129 mcg Folate, DFE 129 mcg Choline, total 50.4 mg Vitamin B-12 0.34 mcg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 2.28 mg Vitamin K (phylloquinone) 12.3 mcg

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