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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Candies, carob, unsweetened
» Sweets

Nutrient Amount per 100g Proximates Water 1.54 g Energy 540 kcal Energy 2259 kj Protein 8.15 g Total lipid (fat) » 31.36 g Fatty acids, total saturated » 29.018 g 4:0, Butanoic, Butyric 0.027 g 6:0, Hexanoic, Caproic 0.052 g 8:0, Octanoic, Caprylic 0.824 g 10:0, Decanoic, Capric 1.028 g 12:0, Dodecanoic, Lauric 17.649 g 14:0, Tetradecanoic, Myristic 6.257 g 16:0, Hexadecanoic, Palmitic 2.533 g 18:0, Octadecanoic, Stearic 0.632 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.483 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.482 g Fatty acids, total polyunsaturated » 0.295 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.264 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Cholesterol 1 mg Ash 2.66 g Total carbohydrate » 56.29 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 34.11 g Minerals Calcium, Ca 303 mg Iron, Fe 1.29 mg Magnesium, Mg 36 mg Phosphorus, P 126 mg Potassium, K 633 mg Sodium, Na 107 mg Zinc, Zn 3.53 mg Copper, Cu 0.183 mg Manganese, Mn 0.140 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 1.040 mg Pantothenic acid 0.750 mg Vitamin B-6 0.130 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 19.0 mg Vitamin B-12 0.28 mcg Vitamin A, IU 10 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 1.57 mg Vitamin K (phylloquinone) 7.7 mcg Other Carotene, beta 5 mcg

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