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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cabbage, savoy, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 145.0g Proximates Water 133.40 g Energy 35 kcal Energy 145 kj Protein » 2.61 g Essential amino acids Tryptophan 0.026 g Threonine 0.090 g Isoleucine 0.132 g Leucine 0.135 g Lysine 0.123 g Methionine 0.026 g Phenylalanine 0.084 g Valine 0.112 g Histidine 0.054 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.045 g Arginine 0.148 g Alanine 0.091 g Aspartic acid 0.257 g Glutamic acid 0.580 g Glycine 0.058 g Proline 0.512 g Serine 0.152 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.062 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.026 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 1.01 g Total carbohydrate » 7.84 g Fiber, total dietary 4.1 g Minerals Calcium, Ca 44 mg Iron, Fe 0.55 mg Magnesium, Mg 35 mg Phosphorus, P 48 mg Potassium, K 267 mg Sodium, Na 35 mg Zinc, Zn 0.33 mg Copper, Cu 0.075 mg Manganese, Mn 0.220 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 24.6 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.029 mg Niacin 0.035 mg Pantothenic acid 0.231 mg Vitamin B-6 0.220 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Vitamin A, IU 1289 IU Vitamin A, RAE 64 mcg

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