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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
leaf (14g)
100g (100g)
cup, shredded (119g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 119.0g
Proximates
Water
113.34
g
Energy
17
kcal
Energy
70
kj
Protein
»
1.78
g
Essential amino acids
Tryptophan
0.018
g
Threonine
0.058
g
Isoleucine
0.101
g
Leucine
0.105
g
Lysine
0.106
g
Methionine
0.011
g
Phenylalanine
0.052
g
Valine
0.079
g
Histidine
0.031
g
Non-essential amino acids
Cystine
0.020
g
Tyrosine
0.035
g
Arginine
0.100
g
Alanine
0.102
g
Aspartic acid
0.129
g
Glutamic acid
0.428
g
Glycine
0.051
g
Proline
0.037
g
Serine
0.057
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
»
0.043
g
16:0, Hexadecanoic, Palmitic
0.038
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.024
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.021
g
Fatty acids, total polyunsaturated
»
0.073
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.015
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.057
g
Ash
0.81
g
Total carbohydrate
»
2.87
g
Fiber, total dietary
2.0
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
0.36
mg
Magnesium, Mg
12
mg
Phosphorus, P
46
mg
Potassium, K
268
mg
Sodium, Na
292
mg
Zinc, Zn
0.21
mg
Copper, Cu
0.035
mg
Manganese, Mn
0.182
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
18.8
mg
Vitamin B1 (Thiamin)
0.052
mg
Vitamin B2 (Riboflavin)
0.052
mg
Niacin
0.595
mg
Pantothenic acid
0.095
mg
Vitamin B-6
0.211
mg
Folate, total
63
mcg
Folate, food
63
mcg
Folate, DFE
63
mcg
Vitamin A, IU
1151
IU
Vitamin A, RAE
57
mcg