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The average person ingests about a ton of food and drink each year.

Butter oil, anhydrous
» Dairy and Egg Products

Nutrient Amount per 205.0g Proximates Water 0.49 g Energy 1796 kcal Energy 7511 kj Protein » 0.57 g Essential amino acids Tryptophan 0.008 g Threonine 0.027 g Isoleucine 0.035 g Leucine 0.055 g Lysine 0.045 g Methionine 0.014 g Phenylalanine 0.029 g Valine 0.039 g Histidine 0.016 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.029 g Arginine 0.021 g Alanine 0.021 g Aspartic acid 0.043 g Glutamic acid 0.121 g Glycine 0.012 g Proline 0.055 g Serine 0.031 g Total lipid (fat) » 203.93 g Fatty acids, total saturated » 126.944 g 4:0, Butanoic, Butyric 6.613 g 6:0, Hexanoic, Caproic 3.916 g 8:0, Octanoic, Caprylic 2.280 g 10:0, Decanoic, Capric 5.115 g 12:0, Dodecanoic, Lauric 5.726 g 14:0, Tetradecanoic, Myristic 20.510 g 16:0, Hexadecanoic, Palmitic 53.640 g 18:0, Octadecanoic, Stearic 24.715 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 58.901 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.567 g 18:1 undifferentiated, Octadecenoic, Oleic 51.303 g Fatty acids, total polyunsaturated » 7.573 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.606 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.966 g Cholesterol 525 mg Minerals Calcium, Ca 8 mg Phosphorus, P 6 mg Potassium, K 10 mg Sodium, Na 4 mg Zinc, Zn 0.02 mg Copper, Cu 0.002 mg Vitamins Vitamin B1 (Thiamin) 0.002 mg Vitamin B2 (Riboflavin) 0.010 mg Niacin 0.006 mg Pantothenic acid 0.021 mg Vitamin B-6 0.002 mg Choline, total 45.7 mg Vitamin B-12 0.02 mcg Vitamin A, IU 6291 IU Vitamin A, RAE 1722 mcg Retinol 1689 mcg Vitamin E (alpha-tocopherol) 5.74 mg Vitamin K (phylloquinone) 17.6 mcg Other Carotene, beta 396 mcg

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