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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Burdock root, raw
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 124.94 g Energy 112 kcal Energy 471 kj Protein » 2.39 g Essential amino acids Tryptophan 0.009 g Threonine 0.041 g Isoleucine 0.047 g Leucine 0.050 g Lysine 0.105 g Methionine 0.014 g Phenylalanine 0.051 g Valine 0.051 g Histidine 0.048 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.028 g Arginine 0.164 g Alanine 0.039 g Aspartic acid 0.276 g Glutamic acid 0.245 g Glycine 0.048 g Proline 0.081 g Serine 0.039 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 0.058 g Fatty acids, total polyunsaturated » 0.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.39 g Total carbohydrate » 27.05 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 4.52 g Minerals Calcium, Ca 64 mg Iron, Fe 1.25 mg Magnesium, Mg 59 mg Phosphorus, P 80 mg Potassium, K 480 mg Sodium, Na 8 mg Zinc, Zn 0.51 mg Copper, Cu 0.120 mg Manganese, Mn 0.362 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.047 mg Niacin 0.468 mg Pantothenic acid 0.501 mg Vitamin B-6 0.374 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 18.3 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 2.5 mcg

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