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American and Russian space flights have always included chocolate

Broadbeans, immature seeds, raw
» Vegetables and Vegetable Products

Nutrient Amount per 109.0g Proximates Water 88.29 g Energy 78 kcal Energy 328 kj Protein » 6.10 g Essential amino acids Tryptophan 0.061 g Threonine 0.227 g Isoleucine 0.274 g Leucine 0.471 g Lysine 0.399 g Methionine 0.047 g Phenylalanine 0.249 g Valine 0.299 g Histidine 0.146 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.214 g Arginine 0.505 g Alanine 0.249 g Aspartic acid 0.688 g Glutamic acid 0.932 g Glycine 0.251 g Proline 0.275 g Serine 0.268 g Total lipid (fat) » 0.65 g Fatty acids, total saturated » 0.150 g 16:0, Hexadecanoic, Palmitic 0.132 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.019 g Fatty acids, total polyunsaturated » 0.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.131 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g Ash 1.20 g Total carbohydrate » 12.75 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 24 mg Iron, Fe 2.07 mg Magnesium, Mg 41 mg Phosphorus, P 104 mg Potassium, K 273 mg Sodium, Na 55 mg Zinc, Zn 0.63 mg Copper, Cu 0.081 mg Manganese, Mn 0.349 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 36.0 mg Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.635 mg Pantothenic acid 0.094 mg Vitamin B-6 0.041 mg Folate, total 105 mcg Folate, food 105 mcg Folate, DFE 105 mcg Vitamin A, IU 382 IU Vitamin A, RAE 20 mcg

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