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Low fat diets can make you depressed

Bread, reduced-calorie, oatmeal
» Baked Products

Nutrient Amount per 100g Proximates Water 44.00 g Energy 210 kcal Energy 879 kj Protein » 7.60 g Essential amino acids Tryptophan 0.096 g Threonine 0.234 g Isoleucine 0.312 g Leucine 0.562 g Lysine 0.259 g Methionine 0.138 g Phenylalanine 0.381 g Valine 0.359 g Histidine 0.170 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.251 g Arginine 0.327 g Alanine 0.274 g Aspartic acid 0.431 g Glutamic acid 2.235 g Glycine 0.282 g Proline 0.764 g Serine 0.376 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.599 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.504 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.822 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.783 g Fatty acids, total polyunsaturated » 1.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.289 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g Ash 1.60 g Total carbohydrate 43.30 g Minerals Calcium, Ca 115 mg Iron, Fe 2.30 mg Magnesium, Mg 24 mg Phosphorus, P 100 mg Potassium, K 124 mg Sodium, Na 388 mg Zinc, Zn 0.83 mg Copper, Cu 0.099 mg Manganese, Mn 0.539 mg Selenium, Se 23.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.348 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 3.030 mg Pantothenic acid 0.431 mg Vitamin B-6 0.045 mg Folate, total 55 mcg Folic acid 21 mcg Folate, food 34 mcg Folate, DFE 70 mcg Vitamin B-12 0.10 mcg Vitamin A, IU 6 IU

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