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Low fat diets can make you depressed

Bread, italian
» Baked Products

Nutrient Amount per 100g Proximates Water 35.70 g Energy 271 kcal Energy 1134 kj Protein » 8.80 g Essential amino acids Tryptophan 0.103 g Threonine 0.245 g Isoleucine 0.333 g Leucine 0.614 g Lysine 0.197 g Methionine 0.156 g Phenylalanine 0.433 g Valine 0.376 g Histidine 0.188 g Non-essential amino acids Cystine 0.193 g Tyrosine 0.248 g Arginine 0.316 g Alanine 0.284 g Aspartic acid 0.379 g Glutamic acid 2.990 g Glycine 0.307 g Proline 1.004 g Serine 0.426 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.855 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.712 g 18:0, Octadecanoic, Stearic 0.131 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.812 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.799 g Fatty acids, total polyunsaturated » 1.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Ash 1.90 g Total carbohydrate » 50.00 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 0.83 g Minerals Calcium, Ca 78 mg Iron, Fe 2.94 mg Magnesium, Mg 27 mg Phosphorus, P 103 mg Potassium, K 110 mg Sodium, Na 584 mg Zinc, Zn 0.86 mg Copper, Cu 0.191 mg Manganese, Mn 0.464 mg Selenium, Se 27.2 mcg Vitamins Vitamin B1 (Thiamin) 0.473 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 4.381 mg Pantothenic acid 0.378 mg Vitamin B-6 0.048 mg Folate, total 191 mcg Folic acid 161 mcg Folate, food 30 mcg Folate, DFE 304 mcg Choline, total 14.8 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 48 mcg

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