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It takes 3500 calories to make a pound of fat!

Beets, pickled, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 227.0g Proximates Water 185.87 g Energy 148 kcal Energy 617 kj Protein » 1.82 g Essential amino acids Tryptophan 0.020 g Threonine 0.054 g Isoleucine 0.054 g Leucine 0.077 g Lysine 0.066 g Methionine 0.020 g Phenylalanine 0.052 g Valine 0.064 g Histidine 0.025 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.043 g Arginine 0.048 g Alanine 0.068 g Aspartic acid 0.129 g Glutamic acid 0.481 g Glycine 0.034 g Proline 0.048 g Serine 0.066 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.066 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 2.18 g Total carbohydrate » 36.96 g Fiber, total dietary 5.9 g Minerals Calcium, Ca 25 mg Iron, Fe 0.93 mg Magnesium, Mg 34 mg Phosphorus, P 39 mg Potassium, K 336 mg Sodium, Na 599 mg Zinc, Zn 0.59 mg Copper, Cu 0.263 mg Manganese, Mn 0.499 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 5.2 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.109 mg Niacin 0.570 mg Pantothenic acid 0.311 mg Vitamin B-6 0.114 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Vitamin A, IU 25 IU Vitamin A, RAE 2 mcg

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