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One plain milk chocolate candy bar has more protein than a banana

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 328.91 g Energy 612 kcal Energy 2567 kj Protein » 99.38 g Essential amino acids Tryptophan 0.653 g Threonine 3.969 g Isoleucine 4.522 g Leucine 7.906 g Lysine 8.401 g Methionine 2.590 g Phenylalanine 3.924 g Valine 4.931 g Histidine 3.171 g Non-essential amino acids Cystine 1.284 g Tyrosine 3.166 g Arginine 6.428 g Alanine 6.042 g Aspartic acid 9.054 g Glutamic acid 14.919 g Glycine 6.051 g Proline 4.740 g Serine 3.915 g Hydroxyproline 1.043 g Total lipid (fat) » 20.96 g Fatty acids, total saturated » 7.752 g 14:0, Tetradecanoic, Myristic 0.531 g 16:0, Hexadecanoic, Palmitic 4.654 g 18:0, Octadecanoic, Stearic 2.567 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.437 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.649 g 18:1 undifferentiated, Octadecenoic, Oleic 7.779 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.907 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.730 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 213 mg Ash 4.94 g Minerals Calcium, Ca 127 mg Iron, Fe 7.39 mg Magnesium, Mg 104 mg Phosphorus, P 930 mg Potassium, K 1551 mg Sodium, Na 259 mg Zinc, Zn 18.78 mg Copper, Cu 0.331 mg Manganese, Mn 0.064 mg Selenium, Se 115.7 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.485 mg Niacin 33.657 mg Pantothenic acid 2.957 mg Vitamin B-6 2.726 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 415.0 mg Betaine 61.2 mg Vitamin B-12 5.40 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 5.9 mcg

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