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Low fat diets can make you depressed

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 330.72 g Energy 594 kcal Energy 2490 kj Protein » 100.20 g Essential amino acids Tryptophan 0.658 g Threonine 4.001 g Isoleucine 4.559 g Leucine 7.970 g Lysine 8.469 g Methionine 2.608 g Phenylalanine 3.955 g Valine 4.971 g Histidine 3.198 g Non-essential amino acids Cystine 1.293 g Tyrosine 3.193 g Arginine 6.477 g Alanine 6.092 g Aspartic acid 9.126 g Glutamic acid 15.041 g Glycine 6.101 g Proline 4.776 g Serine 3.946 g Hydroxyproline 1.052 g Total lipid (fat) » 18.51 g Fatty acids, total saturated » 6.840 g 14:0, Tetradecanoic, Myristic 0.467 g 16:0, Hexadecanoic, Palmitic 4.105 g 18:0, Octadecanoic, Stearic 2.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.444 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.572 g 18:1 undifferentiated, Octadecenoic, Oleic 6.863 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.798 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.644 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 191 mg Ash 5.17 g Minerals Calcium, Ca 113 mg Iron, Fe 7.30 mg Magnesium, Mg 104 mg Phosphorus, P 939 mg Potassium, K 1583 mg Sodium, Na 254 mg Zinc, Zn 18.33 mg Copper, Cu 0.340 mg Manganese, Mn 0.059 mg Selenium, Se 122.9 mcg Vitamins Vitamin B1 (Thiamin) 0.308 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 31.040 mg Pantothenic acid 2.962 mg Vitamin B-6 2.808 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 418.7 mg Betaine 61.7 mg Vitamin B-12 4.94 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 5.9 mcg

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