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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 291.62 g Energy 807 kcal Energy 3384 kj Protein » 133.45 g Essential amino acids Tryptophan 0.875 g Threonine 5.330 g Isoleucine 6.074 g Leucine 10.619 g Lysine 11.281 g Methionine 3.475 g Phenylalanine 5.271 g Valine 6.623 g Histidine 4.259 g Non-essential amino acids Cystine 1.724 g Tyrosine 4.255 g Arginine 8.632 g Alanine 8.115 g Aspartic acid 12.156 g Glutamic acid 20.036 g Glycine 8.129 g Proline 6.364 g Serine 5.257 g Hydroxyproline 1.402 g Total lipid (fat) » 26.49 g Fatty acids, total saturated » 10.088 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.717 g 16:0, Hexadecanoic, Palmitic 5.874 g 18:0, Octadecanoic, Stearic 3.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.573 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.798 g 18:1 undifferentiated, Octadecenoic, Oleic 9.771 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.943 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.758 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 249 mg Ash 5.44 g Minerals Calcium, Ca 86 mg Iron, Fe 8.48 mg Magnesium, Mg 113 mg Phosphorus, P 1057 mg Potassium, K 1706 mg Sodium, Na 277 mg Zinc, Zn 24.77 mg Copper, Cu 0.395 mg Manganese, Mn 0.050 mg Selenium, Se 155.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 38.193 mg Pantothenic acid 2.840 mg Vitamin B-6 2.862 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 508.5 mg Betaine 66.7 mg Vitamin B-12 7.62 mcg Vitamin E (alpha-tocopherol) 1.72 mg Vitamin K (phylloquinone) 6.4 mcg

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