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Americans use about 100 million pounds of tea leaves every year

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 296.97 g Energy 771 kcal Energy 3225 kj Protein » 133.09 g Essential amino acids Tryptophan 0.875 g Threonine 5.316 g Isoleucine 6.056 g Leucine 10.587 g Lysine 11.245 g Methionine 3.466 g Phenylalanine 5.257 g Valine 6.600 g Histidine 4.246 g Non-essential amino acids Cystine 1.719 g Tyrosine 4.241 g Arginine 8.605 g Alanine 8.092 g Aspartic acid 12.120 g Glutamic acid 19.977 g Glycine 8.101 g Proline 6.346 g Serine 5.244 g Hydroxyproline 1.397 g Total lipid (fat) » 22.50 g Fatty acids, total saturated » 8.569 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.608 g 16:0, Hexadecanoic, Palmitic 4.990 g 18:0, Octadecanoic, Stearic 2.935 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.981 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.676 g 18:1 undifferentiated, Octadecenoic, Oleic 8.296 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.803 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.644 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 209 mg Ash 5.44 g Minerals Calcium, Ca 95 mg Iron, Fe 8.21 mg Magnesium, Mg 113 mg Phosphorus, P 1080 mg Potassium, K 1751 mg Sodium, Na 281 mg Zinc, Zn 24.36 mg Copper, Cu 0.363 mg Manganese, Mn 0.050 mg Selenium, Se 166.0 mcg Vitamins Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.703 mg Niacin 38.892 mg Pantothenic acid 2.622 mg Vitamin B-6 2.939 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 506.7 mg Betaine 66.7 mg Vitamin B-12 6.35 mcg Vitamin E (alpha-tocopherol) 1.68 mg Vitamin K (phylloquinone) 5.9 mcg

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