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The average person will consume 10,000 chocolate bars in a lifetime

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 608.0g Proximates Water 401.83 g Energy 1222 kcal Energy 5119 kj Protein » 123.42 g Essential amino acids Tryptophan 0.809 g Threonine 4.931 g Isoleucine 5.618 g Leucine 9.819 g Lysine 10.433 g Methionine 3.216 g Phenylalanine 4.876 g Valine 6.123 g Histidine 3.940 g Non-essential amino acids Cystine 1.593 g Tyrosine 3.934 g Arginine 7.983 g Alanine 7.503 g Aspartic acid 11.242 g Glutamic acid 18.532 g Glycine 7.515 g Proline 5.885 g Serine 4.864 g Hydroxyproline 1.295 g Total lipid (fat) » 77.28 g Fatty acids, total saturated » 31.172 g 10:0, Decanoic, Capric 0.249 g 12:0, Dodecanoic, Lauric 0.164 g 14:0, Tetradecanoic, Myristic 2.444 g 16:0, Hexadecanoic, Palmitic 18.769 g 18:0, Octadecanoic, Stearic 9.552 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.770 g 18:1 undifferentiated, Octadecenoic, Oleic 29.202 g 20:1, Eicosenoic, Gadoleic 0.109 g Fatty acids, total polyunsaturated » 2.937 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.891 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.924 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.122 g Cholesterol 286 mg Ash 6.26 g Minerals Calcium, Ca 146 mg Iron, Fe 9.00 mg Magnesium, Mg 128 mg Phosphorus, P 1137 mg Potassium, K 1915 mg Sodium, Na 316 mg Zinc, Zn 21.58 mg Copper, Cu 0.420 mg Manganese, Mn 0.067 mg Selenium, Se 139.2 mcg Vitamins Vitamin B1 (Thiamin) 0.383 mg Vitamin B2 (Riboflavin) 0.596 mg Niacin 36.395 mg Pantothenic acid 3.551 mg Vitamin B-6 3.368 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Vitamin B-12 6.38 mcg Vitamin E (alpha-tocopherol) 2.19 mg Vitamin K (phylloquinone) 8.5 mcg

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