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Choking on food is the 7th leading cause of death in the US

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 284.27 g Energy 880 kcal Energy 3683 kj Protein » 131.86 g Essential amino acids Tryptophan 0.866 g Threonine 5.266 g Isoleucine 5.997 g Leucine 10.487 g Lysine 11.140 g Methionine 3.434 g Phenylalanine 5.207 g Valine 6.541 g Histidine 4.209 g Non-essential amino acids Cystine 1.701 g Tyrosine 4.200 g Arginine 8.523 g Alanine 8.015 g Aspartic acid 12.011 g Glutamic acid 19.791 g Glycine 8.029 g Proline 6.287 g Serine 5.194 g Hydroxyproline 1.383 g Total lipid (fat) » 35.20 g Fatty acids, total saturated » 13.395 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 0.953 g 16:0, Hexadecanoic, Palmitic 7.802 g 18:0, Octadecanoic, Stearic 4.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.043 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.057 g 18:1 undifferentiated, Octadecenoic, Oleic 12.973 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.256 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 331 mg Ash 5.44 g Minerals Calcium, Ca 95 mg Iron, Fe 8.21 mg Magnesium, Mg 113 mg Phosphorus, P 1080 mg Potassium, K 1751 mg Sodium, Na 281 mg Zinc, Zn 24.36 mg Copper, Cu 0.363 mg Manganese, Mn 0.050 mg Selenium, Se 166.0 mcg Vitamins Vitamin B1 (Thiamin) 0.376 mg Vitamin B2 (Riboflavin) 0.699 mg Niacin 38.529 mg Pantothenic acid 2.599 mg Vitamin B-6 2.912 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.31 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 6.4 mcg

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