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Forks weren't widely used in the United States until the 1800s

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 279.78 g Energy 934 kcal Energy 3910 kj Protein » 131.59 g Essential amino acids Tryptophan 0.866 g Threonine 5.257 g Isoleucine 5.988 g Leucine 10.469 g Lysine 11.122 g Methionine 3.425 g Phenylalanine 5.198 g Valine 6.527 g Histidine 4.200 g Non-essential amino acids Cystine 1.696 g Tyrosine 4.191 g Arginine 8.510 g Alanine 8.002 g Aspartic acid 11.984 g Glutamic acid 19.754 g Glycine 8.011 g Proline 6.273 g Serine 5.185 g Hydroxyproline 1.383 g Total lipid (fat) » 41.28 g Fatty acids, total saturated » 15.717 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.116 g 16:0, Hexadecanoic, Palmitic 9.154 g 18:0, Octadecanoic, Stearic 5.384 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.479 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.243 g 18:1 undifferentiated, Octadecenoic, Oleic 15.223 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.474 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.179 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g Cholesterol 386 mg Ash 4.99 g Minerals Calcium, Ca 73 mg Iron, Fe 8.85 mg Magnesium, Mg 109 mg Phosphorus, P 1012 mg Potassium, K 1624 mg Sodium, Na 268 mg Zinc, Zn 24.49 mg Copper, Cu 0.413 mg Manganese, Mn 0.050 mg Selenium, Se 149.7 mcg Vitamins Vitamin B1 (Thiamin) 0.349 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 38.824 mg Pantothenic acid 2.586 mg Vitamin B-6 2.740 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 8.21 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 6.8 mcg

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