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The average person ingests about a ton of food and drink each year.

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 126.0g Proximates Water 77.75 g Energy 260 kcal Energy 1086 kj Protein » 36.48 g Essential amino acids Tryptophan 0.239 g Threonine 1.457 g Isoleucine 1.659 g Leucine 2.902 g Lysine 3.082 g Methionine 0.950 g Phenylalanine 1.440 g Valine 1.809 g Histidine 1.164 g Non-essential amino acids Cystine 0.471 g Tyrosine 1.162 g Arginine 2.359 g Alanine 2.218 g Aspartic acid 3.323 g Glutamic acid 5.476 g Glycine 2.221 g Proline 1.739 g Serine 1.436 g Hydroxyproline 0.383 g Total lipid (fat) » 11.52 g Fatty acids, total saturated » 4.385 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.312 g 16:0, Hexadecanoic, Palmitic 2.554 g 18:0, Octadecanoic, Stearic 1.501 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.594 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.345 g 18:1 undifferentiated, Octadecenoic, Oleic 4.245 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.423 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.335 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g Cholesterol 116 mg Ash 1.45 g Minerals Calcium, Ca 20 mg Iron, Fe 2.46 mg Magnesium, Mg 30 mg Phosphorus, P 281 mg Potassium, K 450 mg Sodium, Na 74 mg Zinc, Zn 6.79 mg Copper, Cu 0.115 mg Manganese, Mn 0.014 mg Selenium, Se 41.6 mcg Vitamins Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.186 mg Niacin 10.760 mg Pantothenic acid 0.717 mg Vitamin B-6 0.760 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 2.28 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 1.9 mcg

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