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Low fat diets can make you depressed

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 108.0g Proximates Water 67.75 g Energy 221 kcal Energy 926 kj Protein » 29.35 g Essential amino acids Tryptophan 0.193 g Threonine 1.173 g Isoleucine 1.336 g Leucine 2.335 g Lysine 2.481 g Methionine 0.765 g Phenylalanine 1.160 g Valine 1.456 g Histidine 0.936 g Non-essential amino acids Cystine 0.379 g Tyrosine 0.935 g Arginine 1.899 g Alanine 1.784 g Aspartic acid 2.674 g Glutamic acid 4.406 g Glycine 1.787 g Proline 1.400 g Serine 1.157 g Hydroxyproline 0.309 g Total lipid (fat) » 10.62 g Fatty acids, total saturated » 4.121 g 10:0, Decanoic, Capric 0.016 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.309 g 16:0, Hexadecanoic, Palmitic 2.449 g 18:0, Octadecanoic, Stearic 1.329 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.348 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.366 g 18:1 undifferentiated, Octadecenoic, Oleic 3.969 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.394 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.289 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.038 g Cholesterol 80 mg Ash 1.24 g Minerals Calcium, Ca 24 mg Iron, Fe 1.79 mg Magnesium, Mg 25 mg Phosphorus, P 234 mg Potassium, K 374 mg Sodium, Na 63 mg Zinc, Zn 5.34 mg Copper, Cu 0.080 mg Manganese, Mn 0.010 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.153 mg Niacin 7.668 mg Pantothenic acid 0.579 mg Vitamin B-6 0.644 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.52 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.5 mcg

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