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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 104.0g Proximates Water 58.28 g Energy 278 kcal Energy 1164 kj Protein » 27.52 g Essential amino acids Tryptophan 0.181 g Threonine 1.099 g Isoleucine 1.252 g Leucine 2.189 g Lysine 2.325 g Methionine 0.717 g Phenylalanine 1.087 g Valine 1.366 g Histidine 0.878 g Non-essential amino acids Cystine 0.355 g Tyrosine 0.877 g Arginine 1.779 g Alanine 1.672 g Aspartic acid 2.506 g Glutamic acid 4.131 g Glycine 1.675 g Proline 1.311 g Serine 1.084 g Hydroxyproline 0.280 g Total lipid (fat) » 17.80 g Fatty acids, total saturated » 7.013 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 0.542 g 16:0, Hexadecanoic, Palmitic 4.234 g 18:0, Octadecanoic, Stearic 2.152 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.421 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.671 g 18:1 undifferentiated, Octadecenoic, Oleic 6.726 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 0.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.041 g Cholesterol 94 mg Ash 1.10 g Minerals Calcium, Ca 20 mg Iron, Fe 1.76 mg Magnesium, Mg 23 mg Phosphorus, P 213 mg Potassium, K 342 mg Sodium, Na 56 mg Zinc, Zn 4.95 mg Copper, Cu 0.082 mg Manganese, Mn 0.009 mg Selenium, Se 29.7 mcg Fluoride, F 23.3 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 7.323 mg Pantothenic acid 0.543 mg Vitamin B-6 0.576 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 104.8 mg Betaine 13.7 mg Vitamin B-12 1.62 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 1.8 mcg

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