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Low fat diets can make you depressed

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 287.22 g Energy 857 kcal Energy 3588 kj Protein » 132.90 g Essential amino acids Tryptophan 0.875 g Threonine 5.307 g Isoleucine 6.046 g Leucine 10.573 g Lysine 11.231 g Methionine 3.461 g Phenylalanine 5.248 g Valine 6.595 g Histidine 4.241 g Non-essential amino acids Cystine 1.715 g Tyrosine 4.237 g Arginine 8.596 g Alanine 8.079 g Aspartic acid 12.107 g Glutamic acid 19.954 g Glycine 8.092 g Proline 6.337 g Serine 5.235 g Hydroxyproline 1.397 g Total lipid (fat) » 32.16 g Fatty acids, total saturated » 12.247 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.871 g 16:0, Hexadecanoic, Palmitic 7.135 g 18:0, Octadecanoic, Stearic 4.196 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.841 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.966 g 18:1 undifferentiated, Octadecenoic, Oleic 11.862 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.148 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.921 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 299 mg Ash 5.17 g Minerals Calcium, Ca 86 mg Iron, Fe 8.39 mg Magnesium, Mg 113 mg Phosphorus, P 1048 mg Potassium, K 1687 mg Sodium, Na 277 mg Zinc, Zn 24.54 mg Copper, Cu 0.390 mg Manganese, Mn 0.050 mg Selenium, Se 153.8 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.671 mg Niacin 38.030 mg Pantothenic acid 2.613 mg Vitamin B-6 2.853 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 506.2 mg Betaine 66.7 mg Vitamin B-12 7.62 mcg Vitamin E (alpha-tocopherol) 1.77 mg Vitamin K (phylloquinone) 6.4 mcg

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